THE 4-WEEK PLAN
One call, with me. Built around your real week.
Maybe you’ve read every article, watched every video, and none of it’s stuck.
Or maybe you’ve never had the time to find out where to even start. What to eat. How much. What training actually fits your day.
Either way, you’re not doing it. And it’s not because you don’t care.
It’s because nobody’s ever sat down and built a plan around your actual week.
Not the week you’d have with no job, no school run, no house to run, no kids to get to clubs and back.
Your real one. Whatever shape it takes. However your hours fall.
Every “get healthy” plan assumes you’ve got spare hours. Spare energy. Spare headspace to figure out meals and workouts from scratch.
Busy mums don’t have spare anything.
So the plan sits there unused. And you carry the blame for “not sticking to it,” when nobody built something that could survive contact with your week in the first place.
What actually needs to happen
Someone sits down, looks at your real week exactly as it is, and builds the eating and training around it for you. Calories, meals, structure. Nothing left to figure out on your own.
Do that properly and you’re not relying on willpower, or extra hours you don’t have. The plan already fits the life you’re living.
Before we talk, you’ll run through a short guided tool that maps your real week. Work, sleep, family, commute, the lot. Five, ten minutes, from your phone.
Then you get on a call, one to one, with me. We take your week and build your next 4 weeks around it, live. What to eat, how much, when to train, wherever that slot actually sits in your day.
Not a generic plan you have to interpret yourself. Your next 4 weeks, laid out and ready to run from Monday:
| ✓ | A calorie and macro target set specifically for you, and what that actually looks like on your plate. No guessing. |
| ✓ | A weekly routine mapped to your real week, so you know what you’re doing and when, for the next month |
| ✓ | A workout plan built around the time you’ve actually got, not the time you wish you had |
Four weeks you can actually run. Whether you’re starting from scratch or starting over.
Everything else assumes you’ve got time to research, plan and figure it out. You don’t. And you shouldn’t have to.
This is built the other way round. Your real week comes first. The eating and training get built to fit it, calories and all.
£50. One call, with me. Your next 4 weeks, mapped.
Spots are limited. This is done with you, personally. Not a template, not a generic PDF.
BOOK YOUR 4-WEEK PLAN